1.03.2018



Table of Contents for “How Does Natural Healing Work for…”

  1. Arthritis?
  2. Acid Reflux?
  3. Gout?
  4. Shingles?
  5. Asthma?
  6. Bronchitis?
  7. Lupus?
  8. Eczema?
  9. Ulcers?
  10. Cancer?
  11. Diabetes?




Natural healing practitioners believe that human beings are made of different but interdependent parts. As such, if one part is off or stops working properly, then it follows that all the other parts are affected accordingly. Therefore, when people have spiritual, emotional, or physical imbalances in their lives, it is highly likely that their overall health will be affected.


To this end, most natural healing solutions require the use of alternative forms of healthcare – including but not limited to therapies, massage, acupuncture, acupressure, and more.


For instance, if you are suffering from migraine headaches and you visit a holistic doctor, they will not allow you to walk out with prescription medications or ask you to get over the counter drugs. Instead, they will take a closer look at potential factors that might be the cause of your headaches. This may include, but is not limited to sleep habits, diet, stress, preferred spiritual practices, and other personal health problems.


The natural healing solution, therefore might involve drugs for symptomatic relief, as well as lifestyle medications that could help deal with the migraines to prevent them from recurring in the future.


So how does natural healthy work as it relates to various conditions that people face?


Q: How Does Natural Healing Work for Arthritis?


SHORT ANSWER: How do you make arthritis pain go away?

  1. Icing
  2. Capsaicin
  3. Fish
  4. Exercise
  5. Raisins
  6. Bee Venom

IN-DEPTH ANSWER: Can arthritis be treated naturally?


A: If your inflammation is causing stiffness and pain in your joints, you may benefit from natural remedies. Today, over 15 million people aged 45 and above complain of arthritis – and you might be one of them.


Some of the natural healing treatments that might help your condition include, but are not limited to:

  1. Icing

Consider icing all the joints that are affected by your arthritis immediately after you do any strenuous activity. Instead of waiting until they become more inflamed, use the principles of cold and heat to help your inflammation.

  1. Capsaicin

A hot chemical most commonly found in chilies and peppers, capsaicin is effective for relieving the pain caused by arthritis. Today, it is even available as an OTC (over the counter) medication.

  1. Fish

Fish is another natural healing remedy that you might want to include in your diet if you have been suffering from arthritis. By increasing the amount of fish, you eat, or by taking fish oil pills, you can effectually deal with the inflammation and pain caused by arthritis.

  1. Exercise

Exercise has long been hailed as one of the best lifestyle activities you should engage in – not just for arthritis but also for a variety of other conditions. In fact, the more you exercise, the less your chances of developing or aggravating associated lifestyle diseases.

While exercising, consider stretching for at least 20 minutes every day. Focus the stretching on those body parts where you feel most pain. With time, increase your flexibility and the symptoms of your arthritis should start waning.

  1. Raisins

Pack a jar with golden raisins, then cover them up with gin. Eating 9 raisings every morning and squeezing the gin back into the jar may help with the pain from your arthritis.

  1. Bee Venom

Bee venom has anti-inflammatory peptides that are effective against the inflammation and pain caused by arthritis. However, you should never use this natural healing remedy if you are clinically allergic to bees.


Q: How Does Natural Healing Work for Acid Reflux?


A: Also referred to as GERD (gastro-esophageal reflux disease) or indigestion, acid reflux occurs when the valve located between the stomach and esophagus stops working properly.


When the cardiac sphincter, LES (lower esophageal sphincter), or valve malfunctions, stomach acid and food may start traveling back up your esophagus. In the process, it will cause burning sensations – the primary symptom for acid reflux.


The National Institutes for Health reports that most natural healing therapies – including but not limited to acupuncture – are effective at treating acid reflux. They are also useful at dealing with other digestive disorders, such as colitis, irritable bowels, ulcers, gastritis, and food allergies.


Western medicine views GERD as having certain primary causes. However, natural healing in general and TCM (traditional Chinese medicine) has different diagnoses – known as patterns – for the condition.


From the natural healing perspective, the spleen, liver, pancreas, and gallbladder all work hand in hand to improve your digestion. If these organs malfunction, then there will be imbalances in the digestive system and you will experience acid reflux associated with heartburn.


Acid reflux might also occur when your emotional stress disrupts vital energy flow, or ch’i. The stagnation of ch’i, on the other hand, will cause gastric acid reflux. This is because natural healing doctors believe that emotional stress may stimulate the cranial nerves (the vagus nerves) that control stomach secretion. In turn, this may lead to increased secretion of gastric fluids and stomach muscle contraction.


Today, you may have to undergo various TCM therapies to treat GERD. These include Qigong, Tai Chi, Chinese herbal medicine, and acupuncture. These therapies are effective at lowering gastric acid, balancing digestive function, and adjusting esophageal pressure.


After your acupuncture physician has assessed you and diagnosed the condition, they may uncover a pattern. They will then structure appropriate therapy plans to alleviate the symptoms of acid reflux and deal with the underlying causes. They might even recommend dietary changes and stress management plans to minimise your heartburn and acid reflux.


TCM therapies are effective at restoring healthy ch’i flow and reducing emotional stress. For instance, acupuncture therapy will stimulate the acupuncture points that inhibit the relaxation of the esophageal sphincter. In the process, it will reduce heartburn and the occurrence of acid reflux. The therapist may select the acupuncture points located on the recipient’s legs, back, head, lower arms, and stomach.


Apart from the natural healing treatment, you may have to modify your lifestyle by starting a regular exercise regime and establishing balanced sleep patterns. These changes have been found to be effective at restoring proper digestion along with a list of other benefits.


Q: How Does Natural Healing Work for Gout?


SHORT ANSWER: How can I cure my gout without medication?

  1. Apple Cider Vinegar
  2. Baking Soda
  3. Cherries
  4. Eliminate Soda and Sugar
  5. Water
  6. Reduce Alcohol Intake

IN-DEPTH ANSWER: What is the best home remedy for gout?


A: Gout is a painful arthritis that often comes in sudden bursts and attacks. Fortunately, there are several natural healing remedies that you can use for pain relief from gout – most of which are fast acting and quite effective.


These remedies include herbs, foot baths, dietary changes, cherries, baking soda, and apple cider vinegar. The treatments for the condition may also be of an external or an internal nature.


While one remedy might be effective enough for relief from gout, you may have to depend on the application of a variety of remedies simultaneously to achieve best results. These remedies are also effective at controlling pain, reducing flare-ups, and preventing gout in the first place. They include:

  1. Apple Cider Vinegar

Apple cider vinegar will make your body more alkaline, which is why it is used for various ailments, including gout.

  1. Baking Soda

Baking soda is also good for alleviating and relieving the pain from gout almost instantly. When the pain goes away, you should reduce your dose of this natural healing remedy.

  1. Cherries

Cherries are effective at reducing uric acid. Whether you take cherry extract or natural cherries, you should be able to reduce your risk of subsequent gout attacks.

  1. Eliminate Soda and Sugar

Whether the drink is caffeinated or not, you should not drink more than 2 sodas a day. This will only increase your risk of developing gout. Similarly, try and reduce your intake of sugar.

  1. Water

Always hydrate your body by drinking plenty of water. The hydration will flush out any excess uric acid that might be causing gout.

  1. Reduce Alcohol Intake

Alcohol effectively dehydrates the body. In the process, it raises the levels of uric acid in the blood as well as the corresponding risk of getting gout.

  1. Others

Other natural healing remedies that you might want to try while fighting gout include, but are not limited to:

  • Avoid anchovies, sardines, and organ meats, which tend to be rich in uric acid
  • Drink beet juice to stimulate your liver, clean your bile tiles, and to prevent acidosis
  • Exercise on a regular basis to normalize insulin and reduce uric acid levels
  • Reduce your intake of caffeine
  • Take more vitamin C from rose hip supplements and food to reduce uric acid
  • Taking bromelain, which is found as a supplement and in pineapples

Q: How Does Natural Healing Work for Shingles?


A: Looking for natural remedies for shingles? Then you are in the right place. Otherwise referred to as herpes zoster, shingles is a viral infection that is often accompanied by painful rashes.


The CDC (Centre for Disease Control and Prevention) reports that about 1 in every 3 Americans develops shingles at one point in their life. This viral infection is common and the risk for it increases with age.


However, regardless of your age, you should count on natural healing to treat the condition and boost your immune system. This way, you will guard your body against herpes zoster and many other health problems.


The natural treatment for shingles involves choosing those foods that are effective at boosting the immune system, skin health, and the nervous system. It will have you avoiding some foods such as those that can worsen an already bad condition. You should also try essential oils, which are quite effective at controlling most of the painful symptoms of shingles.


Apart from the above, use cool water, oats, and honey to sooth the shingle blisters.


Finally, reduce your stress – doing so helps treat the shingles naturally or avoid them altogether in the first place.


Q: How Does Natural Healing Work for Asthma?


SHORT ANSWER: How can asthma be treated naturally?

  1. Balance inflammatory and allergic pathways inside the body
  2. Correct nutrient imbalances
  3. Reduce allergic exposure
  4. Reduce histamine exposure
  5. Reduce the spasticity and sensitivity of lungs’ airways

IN-DEPTH ANSWER: What are the best natural treatments for asthma?


A: Asthma is one of the most common conditions affecting people of all ages, cultures, and backgrounds everywhere around the world. It is characterized by coughing, wheezing, and difficulty breathing which occurs when the small airways of the lungs become inflamed and spasm. This may impair the ability of your lungs to take in or push out air.


The severity of the symptoms of asthma range from life threatening breathing difficulties to mild wheezing. Today, the condition affects close to 13% of the entire American population.


Natural healing and treatments for asthma mostly focus on the following key principles

  • Balance inflammatory and allergic pathways inside the body
  • Correcting nutrient imbalances
  • Reducing allergic exposure
  • Reducing histamine exposure
  • Reducing the spasticity and sensitivity of lungs’ airways

Today, chiropractors now believe that most conditions and illnesses can be traced back to problems in the central nervous system. Therefore, if anything is off you may experience common asthmatic symptoms.



Q: How Does Natural Healing Work for Bronchitis?


SHORT ANSWER: How do you get rid of bronchitis naturally?

  • Avoiding caffeinated drinks and alcohol
  • Avoiding milk and dairy products
  • Drinking mullein tea
  • Drinking plenty of water daily
  • Eating dishes cooked with cayenne pepper, hot spicy salsa, and chili peppers

IN-DEPTH ANSWER: How can I treat bronchitis without antibiotics?


A: Bronchitis is one of the conditions for which many people seek medical attention. This uncomfortable ailment will leave the patient coughing and wheezing for weeks on end, often accompanied by mucus discharge.


Although most physicians recommend that you treat the condition with antibiotics, bronchitis is mostly caused by viruses meaning that antibiotics may prove ineffective at dealing with it.


Instead, you may want to try using some safe and effective natural healing remedies. These remedies may even reduce the swelling in your bronchial tubes thereby relieving the painful coughing episodes.


Some of these remedies include lifestyle changes, such as stopping smoking and following an anti-inflammatory diet. You may want to try essential oils – like oregano oil – and vitamin C to naturally treat your bronchitis.


You can also thin your mucus so that it is easier for you to cough it up. The best natural ways to do this include:

  • Avoiding caffeinated drinks and alcohol
  • Avoiding milk and dairy products
  • Drinking mullein tea
  • Drinking plenty of water daily
  • Eating dishes cooked with cayenne pepper, hot spicy salsa, and chilli peppers

Q: How Does Natural Healing Work for Lupus?


A: Lupus is an autoimmune disease which causes the immune system to attack healthy organs and tissue. It cases persistent inflammation, which could negatively affect almost all your body parts including the endocrine glands, lungs, kidneys, brain, joints, and heart. It is also referred to as Systemic Lupus Erythematosus (or simply SLE).


Since most of the symptoms of this disease are like those of other health conditions – such as fibromyalgia, Lyme disease, and thyroid disorders – it may be difficult to diagnose correctly.


That said, the LRI (Lupus Research Institute) and the Lupus Foundation of America report that people may find relief by turning to alternative medicine and natural therapies to deal with lupus.


In most cases, patients use herbs, undergo chiropractic care, and practice homeopathy and traditional Chinese medicine (such as tai chi and acupuncture). Prayer and spirituality, meditation, massage therapy, naturopathy, yoga, and Ayurveda may also work against lupus.


Q: How Does Natural Healing Work for Eczema?


SHORT ANSWER: What is the best way to clear up eczema?

  1. Phototherapy or Light Therapy
  2. Vitamin D
  3. Moisturizing
  4. Mind and Body Treatment
  5. Dead Sea Salt Baths
  6. Cool Wet Compresses
  7. Itch Cream
  8. Licorice Extract

IN-DEPTH ANSWER: What is the best natural remedy for eczema?


A: While there are no direct cures for eczema, you can always rely on non-invasive treatments to get relief during flare-ups or even prevent the onset of this condition. These treatments include taking cortisteroids, as well as the natural healing remedies recommended below:

  1. Phototherapy or Light Therapy

The National Eczema Association reports that phototherapy is effective for calming inflammation, reducing itching, increasing the production of vitamin D, and fighting skin bacteria. Add 10 to 15 minutes of daily sun exposure to speed healing and get relief from eczema.

  1. Vitamin D

You should also supplement foods that are rich in vitamin D. These include but are not limited to raw milk, eggs, salmon, sardines, and cod liver oil. These foods are particularly effective at providing natural healing to adolescents and children.

  1. Moisturizing

Dry skin is both a symptom and cause of eczema. As such, it is imperative that you moisturize all affected areas a minimum of 2 times daily. You can also use coconut oil, which happens to be both anti-fungal and antibacterial, and comes with antimicrobial properties which will speed healing and provide soothing relief.

  1. Mind and Body Treatment

The Harvard Medical School reports that some conditions – including but not limited to eczema – have psychological components (otherwise referred to as psycho-dermatology). To deal with the condition, it recommends talk therapy, cognitive behavioural therapy, focused breathing, progressive muscle relaxation, mindfulness meditation, and hypnosis.

  1. Dead Sea Salt Baths

Bathing with water from the Dead Sea not only improves skin barrier function and hydration, it also reduces inflammation, relieves roughness, and reduces redness. You should try this natural healing remedy to see if it works for your eczema.

  1. Cool Wet Compresses

Alternatively, apply cool wet compresses on your skin. They may lessen the itching.

  1. Apply Itch Cream

You can also apply an itch cream to get rid of the intense itching that is often a symptom of eczema flare-ups. Use natural homemade eczema creams with essential oils, raw honey, coconut oil, and Shea butter.

  1. Licorice Extract

If used topically, the extract from licorice roots is also effective at reducing itching. Add some drops of this extract to homemade itch creams or coconut oil for best results.

Used topically, licorice root extract shows promise for reducing itching in limited eczema trials. Add a few drops to coconut oil to homemade itch creams for best results.

  1. Others

Other natural healing remedies that work well for eczema include:

  • Lavender Essential Oil
  • Omega-3 Fatty Acids
  • Probiotics
  • Vitamin E
  • Witch Hazel

Q: How Does Natural Healing Work for Ulcers?


SHORT ANSWER: What helps get rid of ulcers?

  1. Aloe Vera
  2. Chamomile
  3. L-glutamine
  4. Licorice root
  5. Probiotics

IN-DEPTH ANSWER: How do I heal an ulcer?


A: Also referred to as gastric ulcers, stomach ulcers are open sores that affect the lining of the stomach. As peptic ulcers, they are acidic and extremely painful. Therefore, you may need some determination, teamwork, and time to find the right natural remedies for your stomach ulcers.


Apart from the treatment plan your doctor recommends, you may want to try natural approaches and healthy foods to relieve the symptoms of your ulcers and accelerate your healing. For instance, alternative medicine recommends adding plenty of vegetables and fresh fruits to your diet as well as reducing your intake of alcohol.


Other natural remedies for ulcers include, but are not limited to:

  • Aloe Vera
  • Chamomile
  • L-glutamine
  • Licorice root
  • Probiotics


Q: How Does Natural Healing Work for Cancer?


A:Conventional treatment for cancer is still far from getting to the point of victory against this disease. As a direct result, many people think that conventional approaches to the ailment, which often involves surgery and drugs, might not be the right answer.


One of the reasons why conventional treatment is now being avoided is because natural healing has been found to be so effective at many other diseases. Therefore, it follows that this form of treatment might also work for cancer.


It is now believed that disease – both cancerous and non-cancerous – develops and thrives when the body lacks energy and nutrients, which may be depleted due to mineral and nutritional deficiencies.


In this line of thinking, remedying these deficiencies, reestablishing healthy energy flows, and cleansing the body may reverse the effects and symptoms of cancer. This is particularly so because cancer is highly localised but might also be a systemic disease in need of systemic treatments.


Therefore, you may need a new approach to transformation and changes in spirit, mind, and body to treat cancer. However, there are other alternative and non-toxic treatments that may work against the disease.


Q: How Does Natural Healing Work for Diabetes?


SHORT ANSWER: What is the best natural remedy for diabetes?

  1. Okra
  2. Ginger
  3. Fenugreek
  4. Cinnamon
  5. Bitter melon
  6. Bilberry extract
  7. Aloe Vera

IN-DEPTH ANSWER: Can you reverse diabetes?


A: Many spices and herbs have the natural ability to lower the levels of blood sugar in the body. As such, they are quite useful for people suffering from diabetes. Herbal therapy is effective at improving blood glucose control. That’s why people with diabetes have been taking more of these natural ingredients to manage their condition.


Some of the herbal and plant-based therapies that have been found to be effective as anti-diabetic natural healing treatments include, but are not limited to:

  • Okra
  • Ginger
  • Fenugreek
  • Cinnamon
  • Bitter melon
  • Bilberry extract
  • Aloe Vera

These therapies are now commonly used in Oriental and Ayurvedic medicine to treat many serious conditions such as diabetes.


Concluding thoughts Do Alternative Therapies Really Work?


Overall, there are many ways you can deal with lifestyle and accidental diseases and ailments. One of these ways involves the use of natural healing principles, ingredients, and remedies to resolve pain, alleviate symptoms, and effectively heal yourself.


Although you may have to address the disease you are suffering from with a trained healer, it is much better to do so than to wait until the disease consumes your every waking minute with pain and anguish.


Give natural healing a try and watch as it transforms your health and wellness – in mind, body, and soul.